• Practice like you’ve never won, perform like you’ve never lost and eat healthy to prepare for every win.
In order to win, one needs to practice regularly and exhaustively. And a high intensity training session requires a healthy recovery too.
While carbs provide fuel for energy, it's protein that's necessary to rebuild and maintain the fatigued muscles.
My go-to dose of recovery is Herbalife Nutrition. This #NutritionMonth, remember to make the right nutrition choices and lead a healthier life.